This Manual and DVD give complete directions and progressions for how to teach the basic elements of simple Jump Rope activities in a club or classroom setting.  Various footwork and arm skills, readiness games, long rope, Double Dutch, wheels, traveler, and group routines are explained.  The accompanying DVD of our USA Jump Rope Instructor Certification session taught by Jean Hodges.  The Instructor Certification Course is taught according to this manual and the accompanying DVD and it is a valuable tool for new coaches and teams. (manual is 35 pages)